Heart disease remains the leading cause of death in women, making it crucial to stay informed about your cholesterol levels and heart health. Do you know your current cholesterol level?
About Cholesterol
Cholesterol is a waxy, fat-like substance found in all the cells of your body. Your body needs some cholesterol to make hormones, vitamin D, and substances that help you digest foods. While cholesterol is essential for good health, having high levels of cholesterol in the blood can increase the risk of heart disease.
In women, cholesterol levels can be influenced by various factors including age, hormonal changes (such as menopause), diet, physical activity level, and genetics. Women usually have higher HDL (high-density lipoprotein or “good” cholesterol) levels than men before menopause, which is thought to protect against heart disease. However, after menopause, LDL (low-density lipoprotein or “bad” cholesterol) levels may increase, reducing this protective effect.
Regular monitoring is essential for prevention and effective management. For the latest cholesterol management guidelines, consult resources from reputable organizations like the American Heart Association and the National Heart, Lung, and Blood Institute.
Manage Cholesterol Levels
To reduce your risk, adopt a heart-healthy diet rich in whole grains, fruits, vegetables, and lean proteins while minimizing saturated fats and trans fats. Regular physical activity also plays a significant role in maintaining healthy cholesterol levels. Discover whether you have a family history of heart attack or stroke by discussing with relatives and your healthcare provider.
It’s never too early or too late to take charge of your heart health. Ask your physician at The Woman’s Clinic if you need to have a cardiac evaluation. We’ll help you stay updated with current trends in cholesterol management, including the importance of monitoring changes in cholesterol levels and exploring new treatments that may be available.
For more detailed information on managing heart disease risk, visit our Heart Disease information page.
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