In-Office Prenatal & Birth Prep Pelvic PT
Why is Pelvic PT important during pregnancy?
We believe all women can benefit from Pelvic Physical Therapy during pregnancy that continues into the postpartum period. Our in-office Pelvic PTs help reduce tearing, increases comfort in labor, helps with cesarean prep & recovery, addresses common pregnancy pain & discomfort and improves postpartum recovery.
What do you work on during in-person visits?
We partner with MOJO Pelvic Health to provide a standardized protocol for all pregnant women that helps our patients prepare their pelvic floor for labor, delivery and postpartum recovery. We then develop specialized and unique care program based on each patient and their individual needs. They address any issues that may arise in pregnancy such as back, hip, or pelvic pain, incontinence, hemorrhoids, constipation, and they assist with finding optimal birth positions and create a plan for care after the baby arrives.
When can I begin care during pregnancy?
You can begin prenatal care at any point during your pregnancy! Your first Pelvic PT visit can be scheduled around the 12-week mark. It’s also ok if you are further along in your pregnancy. We will work with you to schedule your in-person care based on your unique timeline.
How often should I schedule visits?
We recommend a minimum of 5 visits spread throughout pregnancy. More visits may be needed based on individual needs. Below is our suggested timeline of care.
12 weeks – Initial Evaluation
20 weeks – 1st Pelvic Floor Session
32 Weeks – Birth Prep Training
38 weeks – Biofeedback / Finding Your Optimal Birth Position
6-8 weeks after birth – Postpartum Recovery
Can I use insurance?
Yes! We are in-network with your insurance and Pelvic PT is covered under your physical therapy benefits.
How do I get scheduled?
You can discuss getting scheduled with your OB/GYN and schedule in office, easily. To learn more about our services, you can visit our Pelvic Floor page or head to the MOJO Pelvic Health’s website at mojoph.com.
Online Birth Prep Program
What is The Woman’s Clinic OB and Pelvic Health Birth Prep Program?
The Birth Prep Program is our online program filled with educational videos to help you prepare the pelvis and pelvic floor for labor, delivery and postpartum recovery. It includes easy to follow videos that teach you about important pelvic health topics in pregnancy as well as exercises to practice at home.
How much does it cost?
Joining the birth prep program is affordable and easy. It is a one-time cost of $29 to access the online course and extra bonuses. You will have access throughout your entire pregnancy.
What’s included in the program?
Pain Prevention: Learn why common pregnancy pain occurs and safe movement patterns to ease current discomfort.
Birth Prep: Stream easy to understand videos that will teach you how to prepare the pelvis and pelvic floor for labor & delivery.
Home Exercise: Learn safe & important prenatal exercises to maintain a strong core & pelvic floor.
Why join?
We believe there is something really powerful about practicing exercises and movement patterns in your own environment. The Birth Prep Program helps you take what you learn during Pelvic PT appointments and integrate it into your daily life. It is also easy to stream anywhere. On a computer, phone or iPad.
How do I join?
Visit mojo-flo.com/birth-prep to purchase the Birth Prep Program.
Close