Heart diseases encompass a broad spectrum of diagnoses including high blood pressure, heart attacks, stroke, coronary artery disease, and congestive heart failure. According to the American Heart Association, heart disease remains a leading cause of death among women in the United States. It is most commonly caused by plaque buildup within the arteries, which results from an unhealthy diet, lack of exercise, smoking, and obesity. Interestingly, these risk factors are shared with type 2 diabetes.
The Centers for Disease Control and Prevention reports that people with type 2 diabetes are two to four times more likely to develop heart disease compared to those without diabetes.
These overlapping risk factors also increase the likelihood of developing additional heart problems for diabetics who already have a known heart condition. Lifestyle choices play a significant role as risk factors for both conditions. Some medications used to manage blood sugar levels may impact heart health.
Managing Symptoms of Diabetes and Heart Disease
While diabetes and heart disease aren’t always avoidable, managing these diseases effectively is possible through lifestyle changes. Recent guidelines from the American Diabetes Association emphasize the importance of regular physical activity — at least 150 minutes per week — and adopting a diet rich in vegetables, fruits, lean protein, and whole grains to help manage weight and control symptoms.
In fact, research published in peer-reviewed journals suggests that such lifestyle modifications can sometimes reduce or eliminate the need for medication for individuals with diabetes or certain heart conditions.
Maintaining a healthy weight can significantly reduce risks associated with both diabetes and heart disease. The Woman’s Clinic in Jackson, MS offers Ideal Protein — a program designed to support weight loss through personalized plans, weekly one-on-one coaching, and sustainable lifestyle changes. This program aims to assist individuals in achieving and maintaining their weight loss goals effectively.
Routine medical check-ups play an essential role in monitoring and managing health conditions like diabetes and heart disease. Schedule regular appointments with your healthcare provider to assess cardiovascular risk factors and discuss preventive strategies tailored to your needs.
You Can Manage Diabetes and Heart Disease
Effective management of type 2 diabetes and heart conditions is vital for living a long and healthy life. Engage with your doctor about actionable steps you can take towards adopting healthier lifestyle habits aligned with current best practices recommended by reputable health organizations such as the CDC and AHA.
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