According to the CDC, heart disease remains the leading cause of death among women in the United States. Common risk factors include diet, smoking, exercise level, stress, caffeine, alcohol intake, and genetics. Encouragingly, much of this risk can be mitigated through lifestyle changes.
Recent research underscores the importance of gut health by revealing its connection to heart disease. Studies published in reputable journals like the National Library of Medicine have shown that our gut microbiota plays a significant role in cardiovascular health. This study in particular focuses on how restoring gut microbiota provides therapeutic benefits to those with cardiovascular disease.
A clearer understanding has emerged of how gut bacteria influence heart disease. When we consume foods high in choline — like egg yolks and fatty meats — gut bacteria break these down into trimethylamine (TMA), which is then converted into trimethylamine N-oxide (TMAO) in the liver.
Elevated levels of TMAO have been linked to an increased risk of heart disease because they promote plaque buildup in the arteries, as demonstrated by scientific studies. By managing the composition and activity of gut microbiota, it may be possible to reduce TMAO production and thus lower cardiovascular risk.
Reduce Heart Disease Risk
While this research is promising, it’s a field still being explored. Meanwhile, there are immediate steps you can take to reduce your heart disease risk: increase physical activity, limit alcohol and caffeine consumption, quit smoking, and adopt a heart-healthy diet rich in vegetables and whole grains.
Always consult with your doctor about your specific risks and strategies for the prevention or treatment of heart disease. It’s a common misconception that women are less affected by heart disease than men; therefore, many women overlook their own risk factors or symptoms when consulting with healthcare professionals. Understandably, it’s necessary to address this oversight, given that heart disease is preventable yet still the number one killer among women.
For any concerns or discussions about your individual risk factors, please reach out to your healthcare provider at The Woman’s Clinic today.
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